Knee Pain

Runner's Knee is a condition where the cartilage under the knee cap deteriorates and softens due to repeated strain or injury. It can often be characterised as sharp knee pain under the knee cap.

Causes
This condition can be caused by:

- Overuse. Bending your knee again and again or doing a lot of high-stress exercises, like lunges and plyometrics (training that uses the way your muscles lengthen and shorten to boost their power), can irritate tissues in and around your kneecap.
- A direct hit to the knee, like from a fall or blow
- Your bones aren’t lined up. If any of the bones from your hips to your ankles are out of their correct position, including the kneecap, that can put too much pressure on certain spots. Then your kneecap won’t move smoothly through its groove, which can cause pain.
- Fallen arches (flat feet), or overpronation (which means your foot rolls down and inward when you step). These often change the way you walk, which can lead to knee pain.
- Weak or unbalanced thigh muscles. The quadriceps, those big muscles in the front of your thigh, keep your kneecap in place when you bend or stretch the joint. If they’re weak or tight, your kneecap may not stay in the right spot.

Solutions
Wearing orthotics helps prevent faulty biomechanics. By wearing correct orthotics, the strain on the knees will be greatly reduced, giving the knees a chance to heal. Plus, the orthotic will prevent the situation to worsen, thereby reducing the risk of further damage.

Recommended Products

Archline Orthotic Slippers Slip-On – Black w/ White Polkadots
Archline Orthotic Slippers Slip-On – Black w/ White Polkadots
Archline Orthotic Slippers Slip-On – Black w/ White Polkadots
Archline Orthotic Slippers Slip-On – Black w/ White Polkadots
Archline Orthotic Slippers Slip-On – Black w/ White Polkadots
Archline Orthotic Slippers Slip-On – Black w/ White Polkadots
Archline Orthotic Slippers Slip-On – Black w/ White Polkadots
Archline Orthotic Slippers Slip-On – Black w/ White Polkadots

Archline Orthotic Slippers Slip-On – Black w/ White Polkadots

$59.95
Archline Orthotic Slippers Plus – Navy with Hearts
Archline Orthotic Slippers Plus – Navy with Hearts
Archline Orthotic Slippers Plus – Navy with Hearts
Archline Orthotic Slippers Plus – Navy with Hearts
Archline Orthotic Slippers Plus – Navy with Hearts
Archline Orthotic Slippers Plus – Navy with Hearts
Archline Orthotic Slippers Plus – Navy with Hearts

Archline Orthotic Slippers Plus – Navy with Hearts

$59.95
Archline Orthotic Slippers Slip-On – Lilac
Archline Orthotic Slippers Slip-On – Lilac
Archline Orthotic Slippers Slip-On – Lilac
Archline Orthotic Slippers Slip-On – Lilac
Archline Orthotic Slippers Slip-On – Lilac
Archline Orthotic Slippers Slip-On – Lilac
Archline Orthotic Slippers Slip-On – Lilac
Archline Orthotic Slippers Slip-On – Lilac

Archline Orthotic Slippers Slip-On – Lilac

$59.95
Archline Orthotic Ugg Boot Slippers – Chestnut
Archline Orthotic Ugg Boot Slippers – Chestnut
Archline Orthotic Ugg Boot Slippers – Chestnut
Archline Orthotic Ugg Boot Slippers – Chestnut
Archline Orthotic Ugg Boot Slippers – Chestnut

Archline Orthotic Ugg Boot Slippers – Chestnut

$49.95
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey
Archline Rebound Orthotic Slides - Stone Grey

Archline Rebound Orthotic Slides - Stone Grey

$59.95
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy
Archline Balance Orthotic Thongs - Navy

Archline Balance Orthotic Thongs - Navy

$34.95
Archline Orthotic Slippers Slip-On – Baby Blue
Archline Orthotic Slippers Slip-On – Baby Blue
Archline Orthotic Slippers Slip-On – Baby Blue
Archline Orthotic Slippers Slip-On – Baby Blue
Archline Orthotic Slippers Slip-On – Baby Blue
Archline Orthotic Slippers Slip-On – Baby Blue
Archline Orthotic Slippers Slip-On – Baby Blue
Archline Orthotic Slippers Slip-On – Baby Blue

Archline Orthotic Slippers Slip-On – Baby Blue

$59.95
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White
Archline Balance Orthotic Thongs - Blue/White

Archline Balance Orthotic Thongs - Blue/White

$34.95
Archline Orthotic Slippers Plus – Dark Blue
Archline Orthotic Slippers Plus – Dark Blue
Archline Orthotic Slippers Plus – Dark Blue
Archline Orthotic Slippers Plus – Dark Blue
Archline Orthotic Slippers Plus – Dark Blue

Archline Orthotic Slippers Plus – Dark Blue

$59.95
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black
Archline Rebound Orthotic Thongs - Black

Archline Rebound Orthotic Thongs - Black

$59.95
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red
Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red

Axign River V2 Lightweight Casual Orthotic Shoe - Berry Red

$111.96
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White
Archline Balance Orthotic Thongs - White/White

Archline Balance Orthotic Thongs - White/White

$34.95

FOOT CONDITIONS

  • Achilles Tendonitis
  • Arch Pain
  • Arthritis
  • Back Pain
  • Blisters
  • Bunions
  • Calluses
  • Claw Toes
  • Corns
  • Diabetic Foot
  • Hammer Toe
  • Heel Pain
  • Knee Pain
  • Metatarsalgia
  • Morton's Neuroma
  • Overlapping Toes
  • Overpronation
  • Plantar Fasciitis
  • Post-Tib Tendonitis
  • Shin Splints