Knee Pain

Runner's Knee is a condition where the cartilage under the knee cap deteriorates and softens due to repeated strain or injury. It can often be characterised as sharp knee pain under the knee cap.

Causes
This condition can be caused by:

- Overuse. Bending your knee again and again or doing a lot of high-stress exercises, like lunges and plyometrics (training that uses the way your muscles lengthen and shorten to boost their power), can irritate tissues in and around your kneecap.
- A direct hit to the knee, like from a fall or blow
- Your bones aren’t lined up. If any of the bones from your hips to your ankles are out of their correct position, including the kneecap, that can put too much pressure on certain spots. Then your kneecap won’t move smoothly through its groove, which can cause pain.
- Fallen arches (flat feet), or overpronation (which means your foot rolls down and inward when you step). These often change the way you walk, which can lead to knee pain.
- Weak or unbalanced thigh muscles. The quadriceps, those big muscles in the front of your thigh, keep your kneecap in place when you bend or stretch the joint. If they’re weak or tight, your kneecap may not stay in the right spot.

Solutions
Wearing orthotics helps prevent faulty biomechanics. By wearing correct orthotics, the strain on the knees will be greatly reduced, giving the knees a chance to heal. Plus, the orthotic will prevent the situation to worsen, thereby reducing the risk of further damage.

Recommended Products

Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude
Caroline Orthotic Sandals - Nude

Caroline Orthotic Sandals - Nude

$79.95
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black
Caroline Orthotic Sandals - Black

Caroline Orthotic Sandals - Black

$79.95
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude
Cottesloe Orthotic Sandals - Nude

Cottesloe Orthotic Sandals - Nude

$79.95
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown
Archline Rebound Orthotic Thongs - Brown

Archline Rebound Orthotic Thongs - Brown

$59.95
Chung Shi Comfort Step Classic Sneaker Black – Womens
Chung Shi Comfort Step Classic Sneaker Black – Womens
Chung Shi Comfort Step Classic Sneaker Black – Womens
Chung Shi Comfort Step Classic Sneaker Black – Womens
Chung Shi Comfort Step Classic Sneaker Black – Womens
Chung Shi Comfort Step Classic Sneaker Black – Womens
Chung Shi Comfort Step Classic Sneaker Black – Womens
Chung Shi Comfort Step Classic Sneaker Black – Womens

Chung Shi Comfort Step Classic Sneaker Black – Womens

$330.00
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black
Axign Action Lightweight Work Orthotic Shoe - Black

Axign Action Lightweight Work Orthotic Shoe - Black

$159.95
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy
Archline Rebound Orthotic Thongs - Navy

Archline Rebound Orthotic Thongs - Navy

$59.95
Archline Orthotic Slippers Plus – Baby Blue
Archline Orthotic Slippers Plus – Baby Blue
Archline Orthotic Slippers Plus – Baby Blue
Archline Orthotic Slippers Plus – Baby Blue
Archline Orthotic Slippers Plus – Baby Blue

Archline Orthotic Slippers Plus – Baby Blue

$59.95
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black
Archline Kids Orthotic Thongs – Black/Black

Archline Kids Orthotic Thongs – Black/Black

$24.95
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White
Eliza Orthotic Sandals - White

Eliza Orthotic Sandals - White

$79.95
Chung Shi Comfort Step Classic Sneaker Black – Mens
Chung Shi Comfort Step Classic Sneaker Black – Mens
Chung Shi Comfort Step Classic Sneaker Black – Mens
Chung Shi Comfort Step Classic Sneaker Black – Mens
Chung Shi Comfort Step Classic Sneaker Black – Mens
Chung Shi Comfort Step Classic Sneaker Black – Mens
Chung Shi Comfort Step Classic Sneaker Black – Mens
Chung Shi Comfort Step Classic Sneaker Black – Mens

Chung Shi Comfort Step Classic Sneaker Black – Mens

$330.00
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold
Archline Balance Orthotic Thongs - Green/Gold

Archline Balance Orthotic Thongs - Green/Gold

$19.95

FOOT CONDITIONS

  • Achilles Tendonitis
  • Arch Pain
  • Arthritis
  • Back Pain
  • Blisters
  • Bunions
  • Calluses
  • Claw Toes
  • Corns
  • Diabetic Foot
  • Hammer Toe
  • Heel Pain
  • Knee Pain
  • Metatarsalgia
  • Morton's Neuroma
  • Overlapping Toes
  • Overpronation
  • Plantar Fasciitis
  • Post-Tib Tendonitis
  • Shin Splints